Health Benefits of Coconut 1 – Coconut for Weight Loss
Coconut oil promotes weight loss. Researchers have discovered that besides coconut oil not increasing body fat, it in fact produces a reduction in white fat stores.
In a study of obese mice that received a diet rich in either coconut or safflower oil, mice that received the coconut oil were found to have made much less fat cells than mice that received the safflower oil.
Due to the fact that the medium-chain fats found in coconut are absorbed easily and made use of as a source of energy by the body preferentially, the body’s metabolic rate is actually increased.
A rice cooking method that involves adding about a teaspoon of coconut oil to half a cup of rice before cooking and then refrigerating for 12 hours, increases the amount of indigestible starch in the rice, resulting in low calorie rice.
Health Benefits of Coconut 2 – Coconut for Alzheimer’s
Can Alzheimer’s be treated or prevented with coconut oil?
The brain’s primary source of energy is glucose. Brain cells have difficulty metabolizing glucose In Alzheimer’s disease.
An observational study has suggested the ketones produced when coconut oil is digested could provide an alternative fuel source for the nourishing brain. Ketones are produced when fat is converted into energy.
Health Benefits of Coconut 3 – Coconut for Fungal Infections
The lauric acid found in coconuts as well as its derivative monolaurin which is converted from lauric acid in the body, is effective in eliminating various fungi, such as Candida albicans and ringworm.
Health Benefits of Coconut 4 – Coconut Oil for Dry Eye
A study has indicated that the anti-inflammatory properties of virgin coconut oil could be useful for treating dry eyes. Although the study was carried out on rabbits’ eyes, the researchers suggest that virgin coconut oil is safe to be used on human’s eyes.
Health Benefits of Coconut 5 – Coconut for AIDS
Research recently carried out has revealed that coconut oil reduces viral load in AIDS patients.
Health Benefits of Coconut 6 – Coconut Oil as a Deodorant
Commercial deodorants can contain harmful aluminium as well as toxic chemical fragrances.
Coconut oil won’t prevent sweating, but the anti-bacterial properties help to eliminate odors. Virgin coconut oil can be used by itself as a natural deodorant, or it can also be mixed with essential oils. There are many coconut oil recipes available online.
Health Benefits of Coconut 7 – Coconut Oil for Breast Cancer
Research has shown that consumption of virgin coconut oil by breast cancer patients during chemotherapy improves symptoms such as dyspnea, fatigue, loss of appetite and sleep difficulties, and also reduces the symptoms related to chemotherapy side effects.
Health Benefits of Coconut 8 – Coconut Oil for Arthritis
A study has revealed that antioxidants extracted from virgin coconut oil were more effective in reducing arthritis inflammation than a nonsteroidal anti-inflammatory drug called Indometacin, which is often prescribed for arthritis.
Health Benefits of Coconut 9 – Coconut Oil for Acne
Researche shows that the antimicrobial properties of coconut oil can have a powerful effect against acne.
The results found that the lauric acid found in coconut oil had stronger antimicrobial activity, but that the capric acid also found in coconut oil was also effective.
Many other studies have shown coconut oil to be effective against various other skin disorders.
Health Benefits of Coconut 10 – Coconut Oil for Tooth Decay
Researchers have revealed that the growth of the acid-producing bacterium Streptococcus mutans found in the mouth, and a major cause of tooth decay, is inhibited by coconut oil.
Nutrients in Coconut
The fat in coconut is nearly all the immune boosting medium chain saturated fat. The flesh of a coconut consists of around 50% water and about 35% coconut oil, 10% carbohydrates, and 3.5% protein. Coconuts are a great source of molybdenum, manganese and copper. Coconut also is a good source of zinc and selenium.
History of Coconut
The coconut palm is believed to have come from someplace in the Malayan archipelago and was soon spread by nature and man. Herb infused coconut has been made use of in Ayurvedic medicine for nearly 4,000 years as an effective parasitic skin disease treatment.
Approximately 20 billion coconuts are harvested every year, and even though the Philippines, Indonesia and India are the major producers, the coconut palm also grows in the tropical regions of Asia, Latin America, the Pacific Islands and East Africa.
Infographic via: Natural Healthy Concepts
References: PMID: 20008774, PMID: 16216548, PDF, PMID: 25163649, PMID: 24284257, PMID: 24613207, PMCID: PMC4352907, DOI: 10.1155/2013/629329, DOI: 10.1186/1471-230X-10-52, ACS: American Chemical Society,