Health Benefits of Oats 1 – Oats for Weight Loss
Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer.
Health Benefits of Oats 2 – Oats for Cholesterol
Researchers have identified a substance in oats called beta-glucan which significantly reduces LDL cholesterol. In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent. Three grams of oat fiber can be had by eating about 1 bowl of oats. There are over forty studies which confirm the ability of oats to reduce unhealthy LDL cholesterol
Health Benefits of Oats 3 – Oats for Blood Pressure
Individuals who had high blood pressure and oats added to their diet had a significant reduction in blood pressure as well as the need for antihypertensive medicine.
Health Benefits of Oats 4 – Oats for Diabetes
A number of studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.
Nutrients in Oats
Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1.
History of Oats
Oats was one of the first cereals to be cultivated although the ancient Romans and Greeks saw oats as a kind of weed appropriate only for barbarians and horses. Cultivated oats arrived in America in the early 1600s with the first British immigrants. The biggest cultivators of oats are the U.S., Poland, Germany and Russia.