10 Health Benefits of Pineapple

1 – Pineapple for Healthy Bones

Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and cartilage formation. Deficiency of certain trace minerals which include manganese can slow down bone mass growth in our younger years and accelerate bone loss as we age.

2 – Pineapple for Arthritis

Bromelain is found in pineapples, but not enough for the effective treatment of any disorders. To maximize the effects of the bromelain in pineapple, the fruit must be eaten on its own in between meals or its enzymes will be used up in digesting.

Several studies suggest that bromelain could help reduce pain in individuals with rheumatoid arthritis. One study indicated that a combination of bromelain, trypsin and rutosid worked as well as nonsteroidal anti-inflammatory drugs, which are frequently used pain relievers, for the reduction of osteoarthritis knee pain.

3 – Pineapple for Boosting Immune System

Pineapple is an excellent source of vitamin C, which  has been shown to stimulate both the production and function of neutrophils, white blood cells that attack foreign bacteria and viruses. The manganese in pineapple also plays a role in strengthening the immune system.

How do you cut a pineapple

4 – Pineapple for Digestion

The bromelain in pineapple consists of a group of proteolytic enzymes that help with digestion

5 – Pineapple for Asthma

Animal studies have shown the bromelain found in pineapple to significantly reduce asthma pain and inflammation.

6 – Pineapple for Cancer

Researchers found that eating pineapple reduced the formation of nitrosamines (potential carcinogens) in humans.

What Is Bromelain Infographic

7 – Pineapple for Depression

Pineapple is high in niacin (vitamin B3) and also the amino acid tryptophan, which the body uses to help produce the neurotransmitter serotonin. There is some scientific evidence that an imbalance in levels of serotonin could contribute to depression. Although not proven scientifically, niacin has been used for treating depression.

8 – Pineapple for Acute Sinusitis

A number of studies indicate that the bromelain in pineapple can help reduce swelling and  inflammation as well as relieve symptoms of acute sinusitis. Bromelain is popular in the treatment of young children diagnosed with acute sinusitis in Germany. The therapeutic efficiency and safety of bromelain has been evaluated in children under the age of 11 years diagnosed with acute sinusitis.

9 – Pineapple for Healthy Skin

The vitamin C in pineapple plays a part in collagen synthesis, making it an important antioxidant for skin health.

Pineapples contain alpha hydroxy acids, which are used topically for moisturizing skin and the removal of dead skin cells, as well as for the treatment of acne.

Pineapple and Bromelain

10 – Pineapple for Inflammation

A number of inflammatory agents are inhibited by the action of the enzyme bromelain which is found in pineapple. Research has shown bromelain to be an effective anti-inflammatory, reducing swelling in inflammatory disorders like sore throat, acute sinusitis, gout and arthritis, as well as accelerating recovery from surgery and injuries.

Nutrients in Pineapple

Pineapple is good source of vitamin C, copper, manganese, vitamin B6 and dietary fiber.

Pineapple nutritional values per 100g:

  • How many calories in a pineapple – 50
  • How much protein is in pineapple – 0.5g
  • How many carbs in pineapple – 13g
  • What is the fat content of pineapple – 0.1g

Where Do Pineapples Grow?

The pineapple is indigenous to South America. The name “pineapple” originated from European explorers who considered the fruit was similar to a cross between a pinecone and an apple. Columbus was the 1st person to introduce pineapples to Europe after discovering them on the Caribbean island of Guadeloupe in 1493. The U. S. ranks among the world’s top suppliers of pineapples, although they are produced only in Hawaii, to which they were introduced in the 18th century. Other countries that grow pineapples commercially include the Philippines, Thailand, China, Mexico and Brazil.

Health Benefits of Pineapple

References: PMID: 16539815, PMID: 17121765, PMID: 11577981, PMID: 15796206, PMID: 23509220, PMID: 8409100, PMID: 6095623 , PMID: 21488845, PMID: 22894886, PMID: 10.1002/wps.20229,
Infographics by: Pharmacognosy, Vintage ZestDHerbs