10 Health Benefits of Bananas

1 – Bananas and Diarrhea

In a study, 3 groups of children with diarrhea were tested. The 1st group was treated with a diet which included bananas, the 2nd group was treated with pectin, and the 3rd group was given plain rice. Eighty-two percent of the banana group recovered within 4 days.

2 – Are Bananas Fattening?

Despite being high in calories, bananas can curb cravings between meals by helping to control blood sugar levels.

3 – Bananas and Blood Pressure

Bananas are full of nutrients, particularly potassium.  The helpfulness of potassium-rich foods like bananas in reducing blood pressure has been well researched.

A banana has 440 milligrams of potassium, which helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure.

4 – Bananas for Muscle Cramps

Low levels of potassium are known to increase risk of muscle cramps, and bananas are a good source of potassium. A study has shown that consuming bananas an hour before exercising keeps potassium levels higher after exercise.

The Health Benefits of Bananas

5 – Bananas for Asthma

Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma.

6 – Bananas for Peptic Ulcers

Due to the high content of the soluble fiber pectin in bananas, they are very soothing to the gastrointestinal tract. The pectin helps to normalize bowel function and has shown some promise for treating peptic ulcers. Bananas contain compounds called protease inhibitors which help eliminate harmful bacteria like H. Pylori, which is considered responsible for the majority of stomach ulcers.

25 Healthy Fruits And Their Health Benefits Infographic

7 – Bananas for Healthy Eyes

Bananas are a source of vitamin A, which promotes good vision, particularly in low light.

8 – Bananas for Kidney Cancer Prevention

Researchers have revealed that women who consumed bananas 4 to 6 times a week had a 50% lower risk of developing kidney cancer in comparison to women who didn’t eat bananas.

The Health Benefits of Bananas

9 – Bananas for Healthy Bones

Bananas contain fructooligosaccharides, which help to improve the absorption of minerals such as calcium, an essential mineral for bone health.

10 – Bananas and Depression

Bananas are considered a good mood food as they are high in tryptophan, an essential amino acid which is converted into 5-HTP, which is subsequently converted into the mood lifting brain neurotransmitter serotonin.

Nutrients in Bananas

Bananas are a fantastic source of potassium as well as vitamin B6. They are a good source of fiber, magnesium, biotin, riboflavin, carbohydrates and vitamin C.

Nutritional values of bananas per 100g (1 medium banana = approximately 118g):

  • How many calories in a banana – 89
  • How much protein in a banana – 1.1g
  • How many carbs in a banana – 23g
  • What is the fat content of a banana– 0.3g

Where do Bananas Come From?

The banana originated in Malaysia around 4,000 years ago. Bananas were introduced to the Americas by Portuguese explorers during the late fifteenth century. Although bananas grow in virtually all tropical and subtropical regions, the main commercial producers are Mexico, Costa Rica, Brazil and Ecuador.

The Health Benefits of Bananas

Images via: Pharmacognosy & FitLife TV & Graphs.net
References for The Health Benefits of Bananas: PMID: 17301090, PMID: 23182013, PMCID: PMC2077351, PMID: 22616015, PMID: 20119826,