10 Health Benefits of Pumpkin Seeds

1- Pumpkin Seeds and Prostate Health

Naturopaths have made use of pumpkin seeds to treat prostate enlargement. The high levels of zinc, essential fatty acids and phytosterols make them an important part of a healthy prostate health plan, and studies support the theory that these nutrients will benefit prostate enlargement. Beta-sitosterol, one of the phytosterols, helps to block the transformation of testerone into a metabolite which promotes prostate enlargement. Studies making use of pumpkin seed oil or beta-sitosterol have revealed significant benefits in improving the symptoms of benign prostate enlargement.

2 – Pumpkin Seed Oil and Asthma

Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could be beneficial to individuals with asthma.

3 – Pumpkin Seed Oil and Diabetes

Results of animal studies have suggested that pumpkin seeds could improve insulin regulation and be helpful in preventing diabetes and its complications.

4 – Pumpkin Seed Oil and Hypertension

Pumpkin seed oil given to hypertensive rats reduced the progression of hypertension. The hypertensive rats were given pumpkin seed oil or the antihypertensive medication amlodipine every day for 6 weeks. The results revealed that pumpkin seed oil was as effective as amlodipine in lowering high blood pressure.

Health Benefits of Pumpkin Seeds

5 – Pumpkin Seed Oil for Cholesterol

An animal study has found that a diet supplemented with pumpkin seeds increased HDL cholesterol and reduced LDL cholesterol by 78%.

In another study involving 35 postmenopausal women, pumpkin seed oil increased HDL cholesterol levels by 16%.

6 – Pumpkin Seed Oil for Overactive Bladder

Research has shown that an extract of pumpkin seed supports bladder function and helps alleviate overactive bladder associated symptoms. Although these studies were performed with a pumpkin seed extract, the addition of pumpkin seeds or pumpkin seed oil to the diet could help with an overactive bladder.

7 – Pumpkin Seeds for Healthy Bones

The phosphorous, magnesium, and zinc in pumpkin seeds are minerals that help with bone health and osteoporosis prevention. Research has shown that higher intakes of magnesium correlate with greater bone mineral density. A higher intake of zinc and phosphorous has been linked to a decreased risk of bone fractures.

Pumpkin Seed Oil

8 – Pumpkin Seeds For Motion Sickness

Eating unroasted seeds from a pumpkin at the onset of nausea helps relieve motion sickness.

9 – Pumpkin Seeds For Insomnia

Pumpkin seeds are rich in the amino acid tryptophan, which raises levels of serotonin, which is then converted into the sleep hormone melatonin.

10 – Pumpkin Seeds For Arthritis

Pumpkin seed oil also has anti-inflammatory properties, and an animal study has shown it to work as well as the anti-inflammatory drug indomethacin for the treatment of arthritis.

roasted pumpkin seeds

Nutrients in Pumpkin Seeds

The pumpkin seed provides the minerals magnesium, phosphorus, manganese, copper, iron, and zinc. They are also a good source of monounsaturated fats, protein, vitamins B1, B2, and B3, vitamin A, and phytosterols, particularly beta-sitosterol.

Nutritional value pumpkin seeds per 100g:

  • How many calories in pumpkin seeds – 160
  • How much protein in pumpkin seeds – 2g
  • How many carbs in pumpkin seeds – 9g
  • What is the fat content of pumpkin seeds – 15g

History of Pumpkin Seeds

Pumpkins and small seeds were a distinguished food of the Native Americans, and they used the seeds for both nutrition and making medicine, and had a good reputation for treating worms. The pumpkin seed has become a popular ingredient in Mexican cuisine. The leading producers of pumpkins and pumpkin seeds are China, the United States, India and Mexico.

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