4 Health Benefits of Garlic

1 – Garlic for Cholesterol Levels

Research has shown that garlic lowers total cholesterol levels while improving HDL cholesterol levels, an important protective factor for prevention of heart disease.

One study revealed that LDL cholesterol levels were reduced by 11 % after 12 weeks of garlic supplementation. Another study revealed that individuals taking garlic extract for 16 weeks had reduced their cholesterol levels by 12 % and their triglycerides by 17 %.

2 – Garlic for Cancer

Almost 30 studies have indicated that garlic has some anti-cancer properties. Scientific evidence is especially strong for a connection between garlic and the prevention of stomach and prostate cancers, and studies have revealed that as little as 2 or more helpings of garlic a week could offer protection against cancer of the colon. Substances present in garlic have been proven to protect cells in the colon from the toxicity of cancer causing chemicals, as well as to stop the growth of cancer cells as soon as they start to develop.

3 – Garlic for Infections

French chemist and microbiologist Louis Pasteur demonstrated in the laboratory that garlic is an effective antibacterial. The antimicrobial activity is due to the compound allicin, which has been shown to be effective against common infections like flu and colds, Candida yeast and stomach viruses, as well as against powerful pathogenic microbes, such as botulism and tuberculosis. Studies have shown that the quantity of allicin produced in a single clove of garlic after chopping to be effective against killing methicillin-resistant Staphylococcus aureus and vancomycin-resistant Enterococci.

4 – Garlic for Pre-eclampsia

Research has found that garlic could help to improve the birth weight of babies and reduce the risk of pre-eclampsia complications at birth.

Nutrients in Garlic

Garlic is a fantastic source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It’s also a good source of calcium, phosphorus, iron, potassium and copper.

History of Garlic

Garlic is one of the oldest known cultivated plants, and Ancient manuscripts tell of the use of garlic in China 4,000 years ago. An Egyptian medical papyrus mentions garlic as an effective remedy for various ailments.  Many therapeutic uses for garlic have been cited by Hippocrates, Pliny and Aristotle.

South Korea, China, India, the United States and Spain are among the leading commercial growers of garlic.

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