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10 Health Benefits of Cashews

June 28, 2022 by admin

1 – Cashews and Depression Cashews are a good source of the essential amino acid L-tryptophan, which is needed to produce …

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10 Health Benefits of Avocados

June 28, 2022 by admin

1 – Avocado and Diabetes Research has revealed that individuals with diabetes who ate a diet consisting mainly of avocados, …

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5 Health Benefits of Blueberries

June 28, 2022 by admin

1 – Blueberries for Cancer Scientific evidence reports that the phytochemicals found in blueberries have potential as effective inhibitors of …

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10 Health Benefits of Bananas

June 28, 2022 by admin

1 – Bananas and Diarrhea In a study, 3 groups of children with diarrhea were tested. The 1st group was …

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4 Health Benefits of Cinnamon

June 28, 2022 by admin

1 – Cinnamon for blood pressure A study in rats has indicated the potential of cinnamon for blood pressure. The …

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10 Health Benefits of Papaya

June 28, 2022 by admin

1 – Papaya and Weight Loss Papaya is an excellent fruit to add to a weight loss plan as its low …

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10 Health Benefits Of Oranges

June 28, 2022 by admin

1 – Oranges and  Diabetes Due to the vitamin C and soluble fiber content, oranges and other citrus fruits have …

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10 Health Benefits of Pineapple

June 28, 2022 by admin

1 – Pineapple for Healthy Bones Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and …

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5 Health Benefits of Cherries

June 28, 2022 by admin

1 – Cherries for Gout Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to …

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4 Health Benefits of Grapefruit

June 28, 2022 by admin

1 – Grapefruit for Cancer A study found that naringenin, a flavonoid found in grapefruit, stimulates DNA repair in prostate …

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