10 Health Benefits of Cashews
1 – Cashews and Depression Cashews are a good source of the essential amino acid L-tryptophan, which is needed to produce …
10 Health Benefits of Avocados
1 – Avocado and Diabetes Research has revealed that individuals with diabetes who ate a diet consisting mainly of avocados, …
5 Health Benefits of Blueberries
1 – Blueberries for Cancer Scientific evidence reports that the phytochemicals found in blueberries have potential as effective inhibitors of …
10 Health Benefits of Bananas
1 – Bananas and Diarrhea In a study, 3 groups of children with diarrhea were tested. The 1st group was …
4 Health Benefits of Cinnamon
1 – Cinnamon for blood pressure A study in rats has indicated the potential of cinnamon for blood pressure. The …
10 Health Benefits of Papaya
1 – Papaya and Weight Loss Papaya is an excellent fruit to add to a weight loss plan as its low …
10 Health Benefits Of Oranges
1 – Oranges and Diabetes Due to the vitamin C and soluble fiber content, oranges and other citrus fruits have …
10 Health Benefits of Pineapple
1 – Pineapple for Healthy Bones Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and …
5 Health Benefits of Cherries
1 – Cherries for Gout Cherries are especially useful for treating gout. Gout is a kind of arthritis linked to …
4 Health Benefits of Grapefruit
1 – Grapefruit for Cancer A study found that naringenin, a flavonoid found in grapefruit, stimulates DNA repair in prostate …