2 Health Benefits of Cabbage

Guide-to-Greens-Infographic

Cruciferous vegetables such as cabbage are rich in phytochemicals known as glucosinolates, which could help to protect against cancer. Cruciferous vegetables have more of these anticancer phytochemicals than any other vegetables, and one of the main dietary recommendations of the American Cancer Society to lower cancer risk is the inclusion of cruciferous vegetables in the diet. Cabbage is rich in the anti-cancer compounds […]

4 Health Benefits of Grapefruit

How Grapefruit Juice Affects Some Medicines

A study found that naringenin, a flavonoid found in grapefruit, stimulates DNA repair in prostate cancer cells. Pink or deep red fleshed grapefruit are an excellent source of lycopene, the phytochemical which is found abundantly in tomatoes. Scientific evidence is strong for the protective effect of lycopene against cancer of the prostate, stomach, and lung. It may also offer protection against cancer of […]

5 Health Benefits of Cashews

The Health Benefits of Cashews

The results of a lab rat study have suggested that cashews could reduce the risk of type 2 diabetes. The study showed that cashew nut extract is beneficial for controlling blood sugar, which reduces the risk of type 2 diabetes. Anacardic acid, the active component in cashew nuts, stimulates glucose transport, resulting in elevated glucose uptake, thus reducing the amount of sugar circulating […]

4 Health Benefits of Eggplant

The Health Benefits of Eggplant

Eggplant could help to reduce cholesterol. Research suggests that nasunin, an anthocyanin in eggplant, is a potent free radical scavenger and offers protection against lipid peroxidation, which has been implicated in atherosclerosis as well as other diseases. Rabbits with high cholesterol that were given eggplant juice had their cholesterol significantly reduced. These positive effects were likely due not only to nasunin but to […]

3 Health Benefits of Sunflower Seeds

The Health Benefits of Sunflower Seeds

It has been known for some time that seeds and nuts are rich sources of phytosterols (about 270-290 mg in 100 g), a type of plant chemical which has a chemical structure a lot like cholesterol with the exception of an extra methyl or ethyl group. Although the exact mechanism is not known, phytosterols reduce cholesterol absorption, and thus reduce circulating levels of […]

5 Health Benefits of Beetroot

The Health Benefits of Beetroot

Researchers have shown that after drinking beetroot juice, older adults had increased blood flow to the white matter of the frontal lobes, the areas of the brain commonly associated with degeneration that leads to dementia and other cognitive conditions. High concentrations of nitrates are found in beetroot. When high-nitrate foods are consumed, nitrate is turned into nitrite by the good bacteria in the […]

3 Health Benefits of Radishes

Health Benefits of Radishes

As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential. Radishes are full of vitamin C and have indoles and bioflavonoids which can help prevent cancer Daikon radishes also have an enzyme called myrosi-nase which is believed to assist with digestion, and converts to isothiocyanates and thiocyanates in the presence of water, which could be involved in the […]

5 Health Benefits of Cherries

The Health Benefits of Cherries

Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needlelike crystals form as uric acid levels increase, and these crystals build up in the joints over time, resulting in the pain and […]

4 Health Benefits of Cinnamon

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A study in rats has indicated the potential of cinnamon for blood pressure. The rats ingested a sugar solution to raise their blood pressure. They were then given cinnamon extract, ground cinnamon or a placebo. Rats that received the cinnamon extract and the ground cinnamon had reduced blood pressure. In an evaluation of 122 Chinese herbs for efficiency in the reduction of uric […]

6 Health Benefits of Flaxseed

Health Benefits of Flaxseed

Flaxseeds as well as flaxseed oil are rich sources of plant lignans. Research has shown that lignans have considerable anticancer properties. Lignans are fiber compounds that are able to bind to estrogen receptors and restrict the cancer promoting effects of estrogen on breast tissue. They also increase the production of a compound called SHBG (sex hormone-binding globulin). This protein regulates levels of estrogen […]

5 Health Benefits of Pineapple

Health Benefits of Pineapple

Several studies suggest that bromelain could help reduce pain in individuals with rheumatoid arthritis. One study indicated that a combination of bromelain, trypsin and rutosid worked as well as nonsteroidal anti-inflammatory drugs, which are frequently used pain relievers, for the reduction of osteoarthritis knee pain. The bromelain in pineapple consists of a group of proteolytic enzymes that help with digestion Researchers found that […]

5 Health Benefits Of Brown Rice

The Health Benefits Of Brown Rice

Health Benefits of Brown Rice 1 – Brown Rice for Cancer Brown rice has plant lignins which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers. Health Benefits of Brown Rice 2 – Brown Rice for Diabetes Researchers have estimated that replacing 50 grams of white rice with the same amount of brown rice would lower risk […]

10 Health Benefits Of Oranges

The Health Benefits Of Oranges

Oranges are a good source of potassium, a mineral that’s essential for heart health. Diets containing foods that are good sources of potassium and low in sodium can reduce the risk of high blood pressure and stroke. Oranges are a good source of folate, which can help protect against heart disease. An important flavonoid in oranges is hesperidin, which has been shown to […]

4 Health Benefits of Pumpkin Seeds

Pumpkin Power Infographic

Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could be beneficial to individuals with asthma. Pumpkin seed oil given to hypertensive rats reduced the progression of hypertension. Naturopaths have made use of pumpkin seeds to treat prostate enlargement. The high levels of zinc, essential fatty acids and phytosterols make them an important part of a healthy prostate […]

3 Health Benefits of Broccoli

The Health Benefits of Broccoli

Broccoli demonstrates exceptional anticancer effects, especially for breast cancer. Compounds in broccoli known as glucosinolates, specifically indole-3-carbinol and sulforaphane, increase the excretion of the type of estrogen (2-hydroxyestrone) associated with breast cancer. There are numerous studies investigating the health benefits of these sulphur-containing compounds in combating breast cancer as well as prostate cancer. Research has revealed that sulforaphane halted the growth of breast […]

4 Health Benefits of Papaya

The Health Benefits of Papaya Infographic

Papayas contain the protein-digesting enzyme papain which breaks down protein fibers and is used to tenderize tough meats, and which may also help with digestion. Papain is more concentrated in papaya when it’s unripe. Papain is used in digestive enzyme supplements as well an ingredient in many meat tenderizers. Papain is also used to treat a number of conditions, such as indigestion and […]

4 Health Benefits of Garlic

The-Health-Benefits-of-Garlic

Research has shown that garlic lowers total cholesterol levels while improving HDL cholesterol levels, an important protective factor for prevention of heart disease. One study revealed that LDL cholesterol levels were reduced by 11 % after 12 weeks of garlic supplementation. Another study revealed that individuals taking garlic extract for 16 weeks had reduced their cholesterol levels by 12 % and their triglycerides […]

4 Health Benefits of Bananas

The Health Benefits of Bananas

Bananas are full of nutrients, particularly potassium.  The helpfulness of potassium-rich foods like bananas in reducing blood pressure has been well researched. A banana has 440 milligrams of potassium, which helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure. In a study, 3 groups of children with diarrhea were tested. The 1st group was […]

4 Health Benefits of Tea

The Health Benefits of Tea

Many studies indicate that tea supports heart health as well as healthy blood pressure, and seems to be linked to a reduced cardiovascular disease risk, including heart attack and stroke. Studies on tea catechins show that they could be beneficial to maintain body weight or promote weight loss. Researchers have discovered that 24-hour energy expenditure as well as fat oxidation increased when individuals […]

10 Health Benefits of Oats

The Health Benefits of Oats

Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer. Researchers have also found a significant dose response between higher oat beta glucan levels and higher levels of a […]