10 Health Benefits of Cabbage

Health Benefits of Cabbage

Cabbage is largely associated with weight loss because of the cabbage soup diet. The cabbage soup diet is a crash diet which requires eating large amounts of cabbage soup for a week. Because the cabbage soup diet limits calories, it can be quick and effective for losing weight. But the cabbage soup diet is nutritionally incomplete, so should not be adhered to for […]

4 Health Benefits of Grapefruit

How Grapefruit Juice Affects Some Medicines

A study found that naringenin, a flavonoid found in grapefruit, stimulates DNA repair in prostate cancer cells. Pink or deep red fleshed grapefruit are an excellent source of lycopene, the phytochemical which is found abundantly in tomatoes. Scientific evidence is strong for the protective effect of lycopene against cancer of the prostate, stomach, and lung. It may also offer protection against cancer of […]

10 Health Benefits of Cashews

7 Health Benefits of Cashews Infographic

Cashews are a good source of the essential amino acid L-tryptophan, which is needed to produce serotonin in the brain. Serotonin is a neurotransmitter that has been shown to affect mood. Research has also shown that tryptophan depletion can result in depression. The results of a lab rat study have suggested that cashews could reduce the risk of type 2 diabetes. The study […]

10 Health Benefits of Eggplant

The Health Benefits of Eggplant

Eggplant is low in calories and a fantastic source of soluble fiber, which absorbs water and swells in the digestive system, helping to maintain a feeling of fullness. Eggplant is also a good source of chlorogenic acid, phytochemical found in coffee which has been shown to have anti obesity properties. Eggplant could help to reduce cholesterol. Research suggests that nasunin, an anthocyanin in […]

3 Health Benefits of Sunflower Seeds

The Health Benefits of Sunflower Seeds

It has been known for some time that seeds and nuts are rich sources of phytosterols (about 270-290 mg in 100 g), a type of plant chemical which has a chemical structure a lot like cholesterol with the exception of an extra methyl or ethyl group. Although the exact mechanism is not known, phytosterols reduce cholesterol absorption, and thus reduce circulating levels of […]

10 Health Benefits of Beetroot

The Health Benefits of Beetroot

Beetroot contains the nutrient known as betaine, which is a lipotrope, something that prevents or reduces accumulation of fat in the liver. Beetroot is an excellent source of dietary fiber, which has been shown to have cholesterol lowering capabilities. The flavonoids and carotenoids in beetroot also help in preventing LDL cholesterol from being oxidised and deposited in the arteries. According to a study, […]

10 Health Benefits of Radishes

Radish chips

As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential. Radishes are full of vitamin C and have indoles and bioflavonoids which can help prevent cancer Daikon radishes also have an enzyme called myrosi-nase which is believed to assist with digestion, and converts to isothiocyanates and thiocyanates in the presence of water, which could be involved in the […]

5 Health Benefits of Cherries

The Health Benefits of Cherries

Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needlelike crystals form as uric acid levels increase, and these crystals build up in the joints over time, resulting in the pain and […]

4 Health Benefits of Cinnamon


A study in rats has indicated the potential of cinnamon for blood pressure. The rats ingested a sugar solution to raise their blood pressure. They were then given cinnamon extract, ground cinnamon or a placebo. Rats that received the cinnamon extract and the ground cinnamon had reduced blood pressure. In an evaluation of 122 Chinese herbs for efficiency in the reduction of uric […]

6 Health Benefits of Flaxseed

Health Benefits of Flaxseed

Flaxseeds as well as flaxseed oil are rich sources of plant lignans. Research has shown that lignans have considerable anticancer properties. Lignans are fiber compounds that are able to bind to estrogen receptors and restrict the cancer promoting effects of estrogen on breast tissue. They also increase the production of a compound called SHBG (sex hormone-binding globulin). This protein regulates levels of estrogen […]

10 Health Benefits of Pineapple

How do you cut a pineapple

Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and cartilage formation. Deficiency of certain trace minerals which include manganese can slow down bone mass growth in our younger years and accelerate bone loss as we age. Bromelain is found in pineapples, but not enough for the effective treatment of any disorders. To maximize the effects of the […]

5 Health Benefits Of Brown Rice

The Health Benefits Of Brown Rice

1 – Brown Rice for Cancer Brown rice has plant lignins which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers. 2 – Brown Rice for Diabetes Researchers have estimated that replacing 50 grams of white rice with the same amount of brown rice would lower risk of type 2 diabetes by 16%. Brown rice is superior […]

10 Health Benefits Of Oranges

The Health Benefits Of Oranges

Due to the vitamin C and soluble fiber content, oranges and other citrus fruits have been listed by the American Diabetes as a superfood for diabetes. The consumption of oranges and orange juice has been shown to protect against cancer. In addition, the consumption of fruits and vegetables high in vitamin C is associated with a lower risk of cancer. The pectin in […]

10 Health Benefits of Pumpkin Seeds

Pumpkin Power Infographic

Naturopaths have made use of pumpkin seeds to treat prostate enlargement. The high levels of zinc, essential fatty acids and phytosterols make them an important part of a healthy prostate health plan, and studies support the theory that these nutrients will benefit prostate enlargement. Beta-sitosterol, one of the phytosterols, helps to block the transformation of testerone into a metabolite which promotes prostate enlargement. […]

10 Health Benefits of Broccoli

The Health Benefits of Broccoli

Broccoli has exceptional anticancer properties, especially for breast cancer. Compounds in broccoli known as glucosinolates, specifically indole-3-carbinol and sulforaphane, increase the excretion of the type of estrogen (2-hydroxyestrone) associated with breast cancer. There are numerous studies investigating the health benefits of these sulphur-containing compounds in combating breast cancer as well as prostate cancer. Research has revealed that sulforaphane halted the growth of breast […]

10 Health Benefits of Papaya

how to cut a papaya

Papaya is an excellent fruit to add to a weight loss plan as its low in calories, full of nutrients, and has a good amount of dietary fibre. The dietary fibre will help control cravings and promote a feeling of fullness. Papayas contain the protein-digesting enzyme papain. Papain breaks down protein fibers and can help with digestion. Papain is more concentrated in papaya […]

4 Health Benefits of Garlic


Research has shown that garlic lowers total cholesterol levels while improving HDL cholesterol levels, an important protective factor for prevention of heart disease. One study revealed that LDL cholesterol levels were reduced by 11 % after 12 weeks of garlic supplementation. Another study revealed that individuals taking garlic extract for 16 weeks had reduced their cholesterol levels by 12 % and their triglycerides […]

10 Health Benefits of Bananas

All About Bananas

In a study, 3 groups of children with diarrhea were tested. The 1st group was treated with a diet which included bananas, the 2nd group was treated with pectin, and the 3rd group was given plain rice. Eighty-two percent of the banana group recovered within 4 days. Despite being high in calories, bananas can curb cravings between meals by helping to control blood […]

4 Health Benefits of Tea

The Health Benefits of Tea

Many studies indicate that tea supports heart health as well as healthy blood pressure, and seems to be linked to a reduced cardiovascular disease risk, including heart attack and stroke. Studies on tea catechins show that they could be beneficial to maintain body weight or promote weight loss. Researchers have discovered that 24-hour energy expenditure as well as fat oxidation increased when individuals […]

10 Health Benefits of Oats

The Health Benefits of Oats

Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley. Oats are however sometimes contaminated with wheat when grown or processed. Oats can be part of a gluten free diet if they originate from sources that guarantee uncontaminated oats. Several brands offer pure, uncontaminated oats. Research has shown adding gluten free oats to a gluten free […]