2 Health Benefits of Cabbage

Guide-to-Greens-Infographic

Cruciferous vegetables such as cabbage are rich in phytochemicals known as glucosinolates, which could help to protect against cancer. Cruciferous vegetables have more of these anticancer phytochemicals than any other vegetables, and one of the main dietary recommendations of the American Cancer Society to lower cancer risk is the inclusion of cruciferous vegetables in the diet. Cabbage is rich in the anti-cancer compounds […]

4 Health Benefits of Grapefruit

How Grapefruit Juice Affects Some Medicines

A study found that naringenin, a flavonoid found in grapefruit, stimulates DNA repair in prostate cancer cells. Pink or deep red fleshed grapefruit are an excellent source of lycopene, the phytochemical which is found abundantly in tomatoes. Scientific evidence is strong for the protective effect of lycopene against cancer of the prostate, stomach, and lung. It may also offer protection against cancer of […]

10 Health Benefits of Cashews

The Health Benefits of Cashews

Cashews are a great source of copper, magnesium and zinc, 3 minerals that play a part in bone health. Zinc is an essential mineral necessary for mineralization of bone and normal synthesis of collagen, which is the main component of connective tissue and is found abundantly in bones. Dietary copper deficiency has been shown to cause bone defects and osteoporosis. Magnesium is mitogenic […]

10 Health Benefits of Eggplant

The Health Benefits of Eggplant

An anthocyanin phytonutrient called nasunin is found in the skin of eggplant. Nasunin has been found to protect the lipids in cell membranes of the brain in animal studies. Anthocyanins can also enhance memory and help to prevent the age-related decline in mental functioning. Eggplant could help to reduce cholesterol. Research suggests that nasunin, an anthocyanin in eggplant, is a potent free radical […]

3 Health Benefits of Sunflower Seeds

The Health Benefits of Sunflower Seeds

It has been known for some time that seeds and nuts are rich sources of phytosterols (about 270-290 mg in 100 g), a type of plant chemical which has a chemical structure a lot like cholesterol with the exception of an extra methyl or ethyl group. Although the exact mechanism is not known, phytosterols reduce cholesterol absorption, and thus reduce circulating levels of […]

10 Health Benefits of Beetroot

The Health Benefits of Beetroot

Beetroot is an excellent source of dietary fiber, which has been shown to have cholesterol lowering capabilities. The flavonoids and carotenoids in beetroot also help in preventing LDL cholesterol from being oxidised and deposited in the arteries. Researchers have shown that after drinking beetroot juice, older adults had increased blood flow to the white matter of the frontal lobes, the areas of the […]

10 Health Benefits of Radishes

Health Benefits of Radishes

The most common kidney stone constituent is calcium oxalate in the urine. Research has shown that a diet with the addition of radishes increases excretion of calcium oxalate. As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential. Radishes are full of vitamin C and have indoles and bioflavonoids which can help prevent cancer Daikon radishes also have […]

5 Health Benefits of Cherries

The Health Benefits of Cherries

Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needlelike crystals form as uric acid levels increase, and these crystals build up in the joints over time, resulting in the pain and […]

4 Health Benefits of Cinnamon

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A study in rats has indicated the potential of cinnamon for blood pressure. The rats ingested a sugar solution to raise their blood pressure. They were then given cinnamon extract, ground cinnamon or a placebo. Rats that received the cinnamon extract and the ground cinnamon had reduced blood pressure. In an evaluation of 122 Chinese herbs for efficiency in the reduction of uric […]

6 Health Benefits of Flaxseed

Health Benefits of Flaxseed

Flaxseeds as well as flaxseed oil are rich sources of plant lignans. Research has shown that lignans have considerable anticancer properties. Lignans are fiber compounds that are able to bind to estrogen receptors and restrict the cancer promoting effects of estrogen on breast tissue. They also increase the production of a compound called SHBG (sex hormone-binding globulin). This protein regulates levels of estrogen […]

10 Health Benefits of Pineapple

Health Benefits of Pineapple

Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and cartilage formation. Deficiency of certain trace minerals which include manganese can slow down bone mass growth in our younger years and accelerate bone loss as we age. Bromelain is found in pineapples, but not enough for the effective treatment of any disorders. To maximize the effects of the […]

5 Health Benefits Of Brown Rice

The Health Benefits Of Brown Rice

Health Benefits of Brown Rice 1 – Brown Rice for Cancer Brown rice has plant lignins which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers. Health Benefits of Brown Rice 2 – Brown Rice for Diabetes Researchers have estimated that replacing 50 grams of white rice with the same amount of brown rice would lower risk […]

10 Health Benefits Of Oranges

The Health Benefits Of Oranges

Oranges are a good source of potassium, a mineral that’s essential for heart health. Diets containing foods that are good sources of potassium and low in sodium can reduce the risk of high blood pressure and stroke. Oranges are a good source of folate, which can help protect against heart disease. An important flavonoid in oranges is hesperidin, which has been shown to […]

10 Health Benefits of Pumpkin Seeds

Pumpkin Power Infographic

Research has shown that an extract of pumpkin seed supports bladder function and helps alleviate overactive bladder associated symptoms. Although these studies were performed with a pumpkin seed extract, the addition of pumpkin seeds or pumpkin seed oil to the diet could help with an overactive bladder. Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could be […]

10 Health Benefits of Broccoli

The Health Benefits of Broccoli

Study results reveal that a compound found in broccoli known as sulforaphane could prevent or slow down the progression of osteoarthritis. It was discovered that a joint damaging enzyme is blocked by sulforaphane. Broccoli has exceptional anticancer properties, especially for breast cancer. Compounds in broccoli known as glucosinolates, specifically indole-3-carbinol and sulforaphane, increase the excretion of the type of estrogen (2-hydroxyestrone) associated with […]

4 Health Benefits of Papaya

The Health Benefits of Papaya Infographic

Papayas contain the protein-digesting enzyme papain which breaks down protein fibers and is used to tenderize tough meats, and which may also help with digestion. Papain is more concentrated in papaya when it’s unripe. Papain is used in digestive enzyme supplements as well an ingredient in many meat tenderizers. Papain is also used to treat a number of conditions, such as indigestion and […]

4 Health Benefits of Garlic

The-Health-Benefits-of-Garlic

Research has shown that garlic lowers total cholesterol levels while improving HDL cholesterol levels, an important protective factor for prevention of heart disease. One study revealed that LDL cholesterol levels were reduced by 11 % after 12 weeks of garlic supplementation. Another study revealed that individuals taking garlic extract for 16 weeks had reduced their cholesterol levels by 12 % and their triglycerides […]

10 Health Benefits of Bananas

All About Bananas

Low levels of potassium are known to increase risk of muscle cramps, and bananas are a good source of potassium. A study has shown that consuming bananas an hour before exercising keeps potassium levels higher after exercise. Bananas are full of nutrients, particularly potassium.  The helpfulness of potassium-rich foods like bananas in reducing blood pressure has been well researched. A banana has 440 […]

4 Health Benefits of Tea

The Health Benefits of Tea

Many studies indicate that tea supports heart health as well as healthy blood pressure, and seems to be linked to a reduced cardiovascular disease risk, including heart attack and stroke. Studies on tea catechins show that they could be beneficial to maintain body weight or promote weight loss. Researchers have discovered that 24-hour energy expenditure as well as fat oxidation increased when individuals […]

10 Health Benefits of Oats

The Health Benefits of Oats

Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer. Researchers have also found a significant dose response between higher oat beta glucan levels and higher levels of a […]