Health Benefits of Cabbage

Guide to Greens Infographic

Health Benefits of Cabbage 1 – Cabbage for Cancer Cruciferous vegetables such as cabbage are rich in phytochemicals known as glucosinolates, which could help to protect against cancer. Cruciferous vegetables have more of these anticancer phytochemicals than any other vegetables, and one of the main dietary recommendations of the American Cancer Society to lower cancer risk is the inclusion of cruciferous vegetables in…

The Health Benefits of Grapefruit

How Grapefruit Juice Affects Some Medicines

Health Benefits of Grapefruit 1 – Grapefruit for Cancer A study found that naringenin, a flavonoid found in grapefruit, stimulates DNA repair in prostate cancer cells. Pink or deep red fleshed grapefruit are an excellent source of lycopene, the phytochemical which is found abundantly in tomatoes. Scientific evidence is strong for the protective effect of lycopene against cancer of the prostate, stomach, and…

The Health Benefits of Cashews

The Health Benefits of Cashews

Health Benefits of Cashews 1 – Cashews for Type 2 Diabetes The results of a lab rat study have suggested that cashews could reduce the risk of type 2 diabetes. The study showed that cashew nut extract is beneficial for controlling blood sugar, which reduces the risk of type 2 diabetes. Anacardic acid, the active component in cashew nuts, stimulates glucose transport, resulting…

The Health Benefits of Eggplant

The Health Benefits of Eggplant

Health Benefits of Eggplant 1 – Eggplant for Cholesterol Eggplant could help to reduce cholesterol. Research suggests that nasunin, an anthocyanin in eggplant, is a potent free radical scavenger and offers protection against lipid peroxidation, which has been implicated in atherosclerosis as well as other diseases. Rabbits with high cholesterol that were given eggplant juice had their cholesterol significantly reduced. These positive effects…

The Health Benefits of Sunflower Seeds

The Health Benefits of Sunflower Seeds

Health Benefits of Sunflower Seeds 1 – Sunflower Seeds for Cholesterol It has been known for some time that seeds and nuts are rich sources of phytosterols (about 270-290 mg in 100 g), a type of plant chemical which has a chemical structure a lot like cholesterol with the exception of an extra methyl or ethyl group. Although the exact mechanism is not…

The Health Benefits of Beetroot

The Health Benefits of Beetroot

Health Benefits of Beetroot 1 – Beetroot for Dementia Researchers have shown that after drinking beetroot juice, older adults had increased blood flow to the white matter of the frontal lobes, the areas of the brain commonly associated with degeneration that leads to dementia and other cognitive conditions. High concentrations of nitrates are found in beetroot. When high-nitrate foods are consumed, nitrate is…

The Health Benefits of Radishes

Health Benefits of Radishes

The Health Benefits of Radishes 1 – Radishes for Cancer As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential. Radishes are full of vitamin C and have indoles and bioflavonoids which can help prevent cancer Daikon radishes also have an enzyme called myrosi-nase which is believed to assist with digestion, and converts to isothiocyanates and thiocyanates in…

The Health Benefits of Cherries

Health-Benefits-Of-Cherries-Infographic

The Health Benefits of Cherries 1 – Cherries for Gout Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needlelike crystals form as uric acid levels increase, and these crystals build up…

The Health Benefits of Cinnamon

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Health Benefits of Cinnamon 1 – Cinnamon for blood pressure: A study in rats has indicated the potential of cinnamon for blood pressure. The rats ingested a sugar solution to raise their blood pressure. They were then given cinnamon extract, ground cinnamon or a placebo. Rats that received the cinnamon extract and the ground cinnamon had reduced blood pressure. Health Benefits of Cinnamon…

Health Benefits of Flaxseed

Health Benefits of Flaxseed

Health Benefits of Flaxseed – Flaxseed for Breast Cancer Flaxseeds as well as flaxseed oil are rich sources of plant lignans. Research has shown that lignans have considerable anticancer properties. Lignans are fiber compounds that are able to bind to estrogen receptors and restrict the cancer promoting effects of estrogen on breast tissue. They also increase the production of a compound called SHBG…

Health Benefits of Pineapple

Health Benefits of Pineapple

A number of inflammatory agents are inhibited by the action of the enzyme bromelain which is found in pineapple. Research has shown bromelain to be an effective anti-inflammatory, reducing swelling in inflammatory disorders like sore throat, acute sinusitis, gout and arthritis, as well as accelerating recovery from surgery and injuries. To maximize the anti-inflammatory effects of bromelain, pineapple must be eaten on its…

The Health Benefits Of Brown Rice

The Health Benefits Of Brown Rice

Health Benefits of Brown Rice – Brown Rice for Cancer Brown rice has plant lignins which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers. Health Benefits of Brown Rice – Brown Rice for Diabetes Researchers have estimated that replacing 50 grams of white rice with the same amount of brown rice would lower risk of type…

The Health Benefits Of Oranges

The-Health-Benefits-Of-Oranges

Health Benefits of Oranges 1 – Oranges for Heart Health Oranges are a good source of potassium, a mineral that’s essential for heart health. Diets containing foods that are good sources of potassium and low in sodium can reduce the risk of high blood pressure and stroke. Oranges are a good source of folate, which can help protect against heart disease. An important…

Health Benefits of Pumpkin Seeds

Pumpkin Power Infographic

Health Benefits of Pumpkin Seeds 1 – Pumpkin Seed Oil for Asthma Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could be beneficial to individuals with asthma. Health Benefits of Pumpkin Seeds 2 – Pumpkin Seed Oil For Hypertension Pumpkin seed oil given to hypertensive rats reduced the progression of hypertension. Health Benefits of Pumpkin Seeds 3-…

The Health Benefits of Broccoli

The Health Benefits of Broccoli

Health Benefits of Broccoli 1 – Broccoli for Cancer Broccoli demonstrates exceptional anticancer effects, especially for breast cancer. Compounds in broccoli known as glucosinolates, specifically indole-3-carbinol and sulforaphane, increase the excretion of the type of estrogen (2-hydroxyestrone) associated with breast cancer. There are numerous studies investigating the health benefits of these sulphur-containing compounds in combating breast cancer as well as prostate cancer. Research…

The Health Benefits of Papaya

The Health Benefits of Papaya Infographic

The Health Benefits of Papaya 1 – Papaya for Digestion Papayas contain the protein-digesting enzyme papain which breaks down protein fibers and is used to tenderize tough meats, and which may also help with digestion. Papain is more concentrated in papaya when it’s unripe. Papain is used in digestive enzyme supplements as well an ingredient in many meat tenderizers. Papain is also used…

The Health Benefits of Garlic

The-Health-Benefits-of-Garlic

Health Benefits of Garlic 1 – Garlic for Cholesterol Levels Research has shown that garlic lowers total cholesterol levels while improving HDL cholesterol levels, an important protective factor for prevention of heart disease. One study revealed that LDL cholesterol levels were reduced by 11 % after 12 weeks of garlic supplementation. Another study revealed that individuals taking garlic extract for 16 weeks had…

The Health Benefits of Bananas

The Health Benefits of Bananas

Health Benefits of Bananas 1 – Bananas for Blood Pressure Bananas are full of nutrients, particularly potassium.  The helpfulness of potassium-rich foods like bananas in reducing blood pressure has been well researched. A banana has 440 milligrams of potassium, which helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure. Health Benefits of Bananas 2…

The Health Benefits of Tea

The Health Benefits of Tea

Tea is one of the more commonly consumed beverages worldwide, and it’s also one of the more extensively researched due to the potential health benefits of tea. Tea leaves consist of thousands of bioactive compounds which have been identified and researched. Although many of the compounds serve as antioxidant flavonoids, not all of the benefits are believed to be entirely from antioxidant activity….

The Health Benefits of Oats

Health Benefits of Oats

Health Benefits of Oats 1 – Oats for Weight Loss Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer. Health Benefits of Oats 2 – Oats for Cholesterol…