The Health Benefits of Cashews

Health Benefits of Cashews 1 - Cashews for Type 2 Diabetes The results of a lab rat study have suggested that cashews could reduce the risk of type 2 diabetes. The study showed that cashew nut extract is beneficial for controlling blood sugar, which reduces the risk of type 2 diabetes. Anacardic acid, the active component in cashew nuts, stimulates glucose transport, resulting in elevated glucose uptake, thus reducing the amount of sugar circulating in the bloodstream. Cashews also may enhance

The Health Benefits of Eggplant

Health Benefits of Eggplant 1 – Eggplant for Cholesterol Eggplant could help to reduce cholesterol. Research suggests that nasunin, an anthocyanin in eggplant, is a potent free radical scavenger and offers protection against lipid peroxidation, which has been implicated in atherosclerosis as well as other diseases. Rabbits with high cholesterol that were given eggplant juice had their cholesterol significantly reduced. These positive effects were likely due not only to nasunin but to other phytochemicals

The Health Benefits of Sunflower Seeds

Health Benefits of Sunflower Seeds 1 - Sunflower Seeds for Cholesterol It has been known for some time that seeds and nuts are rich sources of phytosterols (about 270-290 mg in 100 g), a type of plant chemical which has a chemical structure a lot like cholesterol with the exception of an extra methyl or ethyl group. Although the exact mechanism is not known, phytosterols reduce cholesterol absorption, and thus reduce circulating levels of cholesterol. An analysis of some 27 seeds and nuts revealed

The Health Benefits of Beetroot

Health Benefits of Beetroot 1 - Beetroot for Dementia Researchers have shown that after drinking beetroot juice, older adults had increased blood flow to the white matter of the frontal lobes, the areas of the brain commonly associated with degeneration that leads to dementia and other cognitive conditions. High concentrations of nitrates are found in beetroot. When high-nitrate foods are consumed, nitrate is turned into nitrite by the good bacteria in the mouth. Research has found that nitrites

The Health Benefits of Radishes

The Health Benefits of Radishes 1 - Radishes for Cancer As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential. Radishes are full of vitamin C and have indoles and bioflavonoids which can help prevent cancer Daikon radishes also have an enzyme called myrosi-nase which is believed to assist with digestion, and converts to isothiocyanates and thiocyanates in the presence of water, which could be involved in the anti-cancer benefits of

The Health Benefits of Cherries

The Health Benefits of Cherries 1 - Cherries for Gout Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needlelike crystals form as uric acid levels increase, and these crystals build up in the joints over time, resulting in the pain and inflammation typical of gout. Bing cherries have antioxidant as well as anti-inflammatory

The Health Benefits of Cinnamon

Health Benefits of Cinnamon 1 - Cinnamon for blood pressure: A study in rats has indicated the potential of cinnamon for blood pressure. The rats ingested a sugar solution to raise their blood pressure. They were then given cinnamon extract, ground cinnamon or a placebo. Rats that received the cinnamon extract and the ground cinnamon had reduced blood pressure. Health Benefits of Cinnamon 2- Cinnamon for arthritis: In an evaluation of 122 Chinese herbs for efficiency in the reduction of uric

Health Benefits of Flaxseed

Health Benefits of Flaxseed - Flaxseed for Breast Cancer Flaxseeds as well as flaxseed oil are rich sources of plant lignans. Research has shown that lignans have considerable anticancer properties. Lignans are fiber compounds that are able to bind to estrogen receptors and restrict the cancer promoting effects of estrogen on breast tissue. They also increase the production of a compound called SHBG (sex hormone-binding globulin). This protein regulates levels of estrogen levels by eliminating excess

Health Benefits of Pineapple

A number of inflammatory agents are inhibited by the action of the enzyme bromelain which is found in pineapple. Research has shown bromelain to be an effective anti-inflammatory, reducing swelling in inflammatory disorders like sore throat, acute sinusitis, gout and arthritis, as well as accelerating recovery from surgery and injuries. To maximize the anti-inflammatory effects of bromelain, pineapple must be eaten on its own in between meals or its enzymes will be used up in digesting Health

The Health Benefits Of Brown Rice

Health Benefits of Brown Rice - Brown Rice for Cancer Brown rice has plant lignins which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers. Health Benefits of Brown Rice - Brown Rice for Diabetes Researchers have estimated that replacing 50 grams of white rice with the same amount of brown rice would lower risk of type 2 diabetes by 16%. Brown rice is superior to white rice when it comes to fiber content, minerals, vitamins, and phytochemicals,

The Health Benefits Of Oranges

Health Benefits of Oranges 1 - Oranges for Heart Health Oranges are a good source of potassium, a mineral that's essential for heart health. Diets containing foods that are good sources of potassium and low in sodium can reduce the risk of high blood pressure and stroke. Oranges are a good source of folate, which can help protect against heart disease. An important flavonoid in oranges is hesperidin, which has been shown to lower high blood pressure Health Benefits of Oranges 2 - Oranges for

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds 1 - Pumpkin Seed Oil for Asthma Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could be beneficial to individuals with asthma. Health Benefits of Pumpkin Seeds 2 - Pumpkin Seed Oil For Hypertension Pumpkin seed oil given to hypertensive rats reduced the progression of hypertension. Health Benefits of Pumpkin Seeds 3- Pumpkin Seeds For Prostate Enlargement Naturopaths have made use of pumpkin seeds to treat prostate enlargement.

The Health Benefits of Broccoli

Health Benefits of Broccoli 1 - Broccoli for Cancer Broccoli demonstrates exceptional anticancer effects, especially for breast cancer. Compounds in broccoli known as glucosinolates, specifically indole-3-carbinol and sulforaphane, increase the excretion of the type of estrogen (2-hydroxyestrone) associated with breast cancer. There are numerous studies investigating the health benefits of these sulphur-containing compounds in combating breast cancer as well as prostate cancer. Research has

The Health Benefits of Papaya

The Health Benefits of Papaya 1 – Papaya for Digestion Papayas contain the protein-digesting enzyme papain which breaks down protein fibers and is used to tenderize tough meats, and which may also help with digestion. Papain is more concentrated in papaya when it's unripe. Papain is used in digestive enzyme supplements as well an ingredient in many meat tenderizers. Papain is also used to treat a number of conditions, such as indigestion and chronic diarrhea. The Health Benefits of Papaya

The Health Benefits of Garlic

Health Benefits of Garlic 1 – Garlic for Cholesterol Levels Research has shown that garlic lowers total cholesterol levels while improving HDL cholesterol levels, an important protective factor for prevention of heart disease. One study revealed that LDL cholesterol levels were reduced by 11 % after 12 weeks of garlic supplementation. Another study revealed that individuals taking garlic extract for 16 weeks had reduced their cholesterol levels by 12 % and their triglycerides by 17 %. Health

The Health Benefits of Bananas

Health Benefits of Bananas 1 – Bananas for Blood Pressure Bananas are full of nutrients, particularly potassium.  The helpfulness of potassium-rich foods like bananas in reducing blood pressure has been well researched. A banana has 440 milligrams of potassium, which helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure. Health Benefits of Bananas 2 – Bananas for Diarrhea In a study, 3 groups of children with diarrhea were

The Health Benefits of Tea

Tea is one of the more commonly consumed beverages worldwide, and it’s also one of the more extensively researched due to the potential health benefits of tea. Tea leaves consist of thousands of bioactive compounds which have been identified and researched. Although many of the compounds serve as antioxidant flavonoids, not all of the benefits are believed to be entirely from antioxidant activity. Tea for Heart Health Many studies indicate that tea supports heart health as well as healthy

The Health Benefits of Oats

Health Benefits of Oats 1 – Oats for Weight Loss Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer. Health Benefits of Oats 2 – Oats for Cholesterol Researchers have identified a substance in oats called beta-glucan which significantly reduces LDL cholesterol. In people with high cholesterol

The Health Benefits of Quinoa

Health Benefits of Quinoa 1 - Quinoa for Weight Loss Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. According to a study, in comparison to wheat and rice, quinoa was found to provide greater satiety, making it an excellent alternative for weight loss and management. Health Benefits of Quinoa 2 - Quinoa for Celiac Disease Quinoa is an important source of nutrients for individuals having celiac disease. Celiac

Health Benefits of Spinach

Health Benefits of Spinach 1 - Spinach for Eyesight Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight and the prevention of cataracts and macular degeneration. A study of 356 individuals having age-related macular degeneration revealed that higher consumption of spinach led to a substantially lower risk of age-related macular degeneration. Another study has revealed that spinach intake is associated with a

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